At the start of the year, we created a self-care plan after a webinar with Karina.
Refleciton 11/8/25
Daily -
Walk -
I am in a good space when I walk in the mornings, and then it allows me to process and mull over those things that are in my head, whether it's personal or work-wise. It has really helped me and who I am. I have a few weeks off this, but I need to get back to it as I can see the difference in myself.
Read -
I am getting my reading in and prefer this to scrolling or watching TV.
Meditate -
This is a lifeline for me, I do this every night, and when I don't, I can tell the difference in myself.
Journal -
I do this when walking and meditation don't work. This means that I am in a place where I need to get my thoughts out, but can't through the normal ways or can't process it.
Eat well -
Since having a functioning kitchen, I am more conscious of what I am cooking and how fresh kai tastes better. I love creating meals that fill me up with healthy kai.
Drink water -
Ah, this is still my downfall...I reach for Kombucha, or Zero Sugar Sprite, rather than water. I need to improve my skills with this.
Weekly -
Gym, run, catch up with friends and nature walks -
Apart from catching up with friends, everything else has fallen off. I have a Zoom with my trainer this week, and she is going to create a program for me to follow.
Monthly -
Roxburgh trips, dates with my husband, massage and a Dr visit every three months.
Roxburgh trips fill my bucket when I need some time out. Things with Jody have got better, but he is focused on his trip to Croatia in September, so they have fallen off. But we are taking the times when Hank is in bed, or when we were in Roxburgh this weekend, we decided to not turn on the TV, and sat around the fire chatting and joking. My massages have been amazing! These aren't relaxation massages, they are deep tissue and they make my body feel better.
Yearly -
I have been going to the dentist every three months!! I am very proud of myself and my teeth and mouth feel amazing!
I still need to go to a new event...what is that going to be?
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